Articles: Fitness

Core 101 training

All exercise is built upon a foundation of two key attributes: cardiovascular fitness and core stability. Without them, the body is not equipped to make the most of exercise routines. Too often overlooked, core training has the potential to make exercise more efficient, leading to faster gains in overall performance. Core muscles include the abdominals, […]

Lagos fitness cycology

On a less than clear morning in Lagos, reasonably early, and in consideration of the fact that it is a weekend to boot, a group of men and women, are waking up in their individual abodes in Lagos, gearing up for a bicycle ride. They converge at a given point on the Island, and with […]

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